Muskoka Half Ironman 2019 Race Report by Dany Beaudoin

Sorry for the long read but I had a lot to say on this one. Here it is, my Ironman Muskoka 70.3 race report. The morning started at 4:40AM. Breakfast, final prep of water bottles and application of race tats. Then we made our way over to summit center. Upon arrival I went directly to […]

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Ironman Wisconsin 2019 Race Report By Ken de Jong

Pre-race Lead Up Where do I start? Let’s flashback to last year. I had a disappointing finish to IM Louisville because I had to walk the last quarter of the run (shredded knees). This year, I had hoped to “do it right” and run the run with relative comfort. My training was on track the […]

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Ironman Mont Tremblant 2019 Race Report by Ruth Wallace Henshaw

Ironman Mont Tremblant 2019…12:16:47. What an amazing journey! It all began the day after I completed IM Copenhagen 2018 when I had Mike register me while we were touring Germany! My 30 weeks of training started on Jan 21 with a lot of early mornings on the bike trainer, cold & snowy runs in the […]

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Nutrition Clinic 2019

Dr. Chris Grant B.Sc., D.C., RCCSS(C) Resident Wow! What an amazing opportunity to hear in detail some tips and tricks on how to best understand nutrition. Dr. Chris Grant not only broke down carbs, protein and fat but he also shared his knowledge on supplements and how everything comes together to make fueling our bodies […]

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Subaru Guelph Series 1 Race Report – Alla Khvatova

Race Report: 2018 Subaru Guelph Series 1 – By Alla Khvatova,  Barrie Baydogs Member I wrote this second race report hoping it will help some overcome their challenges, some to learn, and some to laugh at our shared experiences. Today I finished the next distance that I planned to attempt – the Olympic. It is […]

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Escape From Alcatraz Race Report – Ken de Jong

Race Report: 2018 Escape from Alcatraz Triathlon By Ken de Jong, Barrie Baydogs Member The Escape from Alcatraz Triathlon is something I have wanted to do since I heard about it 3 or 4 years ago.  The race takes place in San Francisco and includes some special challenges.  I heard once, that a pro athlete […]

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Milton Triathlon Race Report – Alla Khvatova

Hi group! I wanted to share my today’s experience with you.   Today I completed my first 2018 triathlon race – the Subaru Triathlon Series, Milton. I still didn’t get my results and moreover, I forgot to turn on my Fitbit, so I don’t even get a guess for how fast or slow I was. […]

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Ruth Henshaw Race Report – Ironman Mont Tremblant

12:20:40…Ironman Mont Tremblant…WHAT A DAY! The journey began on Aug 26,2016 when I submitted my registration with Blair Henshaw sitting next to me on the couch saying “Just Do It, Just Press Submit”! The 100% support of him by my side has been amazing and the dream of becoming an Ironman would not have been […]

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2018 Baydogs Athlete Sponsorship Winners

Congratulations to Emma DesLauriers and Elise Benson, our 2018 Baydogs Athlete Sponsorship Program recipients! Emma DesLauriers is attending St. Francis Xavier University, where she is taking Development Studies. Emma has participated in triathlons since she was little and has a true love for the sport. She is always working towards becoming a better athlete by […]

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Breaking News: Young Athletes Look Up To Us!

We all have somebody that we look up to. Most of the time, the most significant role model in our life does come from our childhood. As athletes, it is our responsibility to follow up with other fellow athletes at all ages and levels of skill to support, encourage and act as role models to […]

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